A health club (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.Regular physical activity can improve your muscle strength and boost your endurance. And when your heart and lung health improve, you have more energy to tackle daily chores.
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.
Badminton players need to possess a variety of fitness capabilities to be successful. Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. Strength training for badminton should be as sports specific as possible, and your program should reflect the demands of your sport while still leaving sufficient time and energy for playing practice.
Honestly, nothing beats a refreshing workout in the pool–especially in one of our indoor pools. With the men’s and women’s locker rooms easily accessible from the pool areas, it’s convenient to get into your swimsuit and shower and change afterwards, too. Select In-Shape locations even offer swim lessons and Aqua classes, so check with your club schedule to see what’s offered.
A gymnasium, also known as a gym, is an open air or covered location for gymnastics, athletics, and gymnastic services.
- Exercise controls weight.
- Exercise is good for your health.
- Exercise is great for reducing stress and anxiety.
- Boosting Your Self-Confidence.
- Great for the little grey cells.
- Exercise promotes better sleep.
- Get a boost in energy.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|